15, Jun
Does drinking wine have any benefits?

Even as you read this, you are probably sipping a glass of wine along with some great dinner with family or friends. Well, maybe not. But truth is, we have all had some wine at some point in our lives, whether it is a refreshingly tasty fruit wine, a rich, flavourful red wine or even its white wine alternative. Many people just drink wine because they see it as something to be taken with a meal. Some others see it as a necessity on dates, while others just like the tipsy feeling they get after three glasses at night. Yet not many has paid attention to whether wine has some health benefits for us.

Just so you know, it is hugely beneficial to drink wine, according to ongoing research. Some health experts even encourage that you take not more than a glass of wine every day to take advantage of its immense health benefits. But not all wines carry the same level of goodness. Red and white wine are a great source of several ingredients and compounds that can keep your body healthy. We have put together a list of what you stand to gain by drinking wine moderately.

  • Good for your heart

There is a link between cardiovascular health and moderate consumption of red wine. In fact, there are several studies like a recent review published in 2019 showed that controlled red wine consumption may help people avoid coronary heart disease. This is largely attributed to high amounts of polyphenol antioxidants which keep your blood pressure in check and may help to prevent metabolic diseases and high cholesterol.

  • Contains antioxidants

Oxidative stress and inflammation are two closely related conditions that lead to cellular damage in the body. Wine is an antioxidant-rich beverage that can help prevent this damage. This is due to the high levels of polyphenols present in grapes, especially the type found in red wine, that prevents the ruthless operation of free radicals. Red wine grapes contain more antioxidants and can help your blood gain more antioxidants than its white counterpart. Diseases like Alzheimer’s and Parkinson’s which are linked to oxidative stress are some conditions that wine can help prevent.

  • Fights inflammation

Inflammation is another compound that red wine can fight against. When inflammation becomes chronic, you may face the risk of certain cancers, autoimmune disorders or even heart disease. Note that inflammation is simply your body’s response to harmful agents like infection. While this should normally last some hours or a few days, chronic inflammation occurs when this process lingers. Due to the presence of resveratrol– with immense anti-inflammatory properties- in wine, the super drink can help reduce inflammatory.

This is also supported by several studies, like one that involved 2,900 women who witnessed a reduction in inflammatory markers by consuming a moderate glass of wine each day.

  • Promotes gut health

Your gut is another big beneficiary of wine, especially because of its ability to promote healthy bacteria. The healthy bacteria in your gut required for improved metabolism, especially for people with obesity, can be boosted and strengthened by wine for improved health. This again has a lot to do with polyphenols available in grapes used in red wine. A 2018 systematic review showed that such polyphenols can lead to a beneficial microbial ecology in humans. This is because of the modulation of the gut microbiota.

  • Improved mental health

Apart from reducing the risk of Parkinson’s and Alzheimer’s, there are indications that wine, when taken occasionally, can help prevent and fight against depression. There are other published reports establishing a link between neurological health and wine. However, it is important to note that excessive wine consumption can do the opposite, leading to depression and other side effects.

Final thoughts…

15, Jun
Things to do including Toronto CN Tower

A Traveler Guide To Toronto

Although not the capital of the country, Toronto is the largest city in Canada. It has the world’s highest tower, terrific amusement park and a lovely harbour precinct on the coasts of Lake Ontario. It is significantly more popular as a tourist destination.

Travelling there

Generally people get to this area of eastern Canada in 2 methods. The very first is to show up at the Toronto Pearson International airport that is incredibly hectic and gets flights from worldwide airports. The second way of arriving is by roadway from the US-Canada border at Niagara Falls. The road network is well developed with connections to Detroit, Ottawa and upper Ontario. If trains takes your fancy then the rail is another option.

Accommodation Choices

The majority of hotels in Toronto cater to budgets despite there being a terrific option of 4 and 5 star hotels. The accommodations are spread all over the city. Remaining in the borders of the city is not an issue because the general public transport system is outstanding. Generally, the futher from the city centre you venture, the less expensive the lodging gets.

A Quick History

Initially, this area of the Great Lakes was occupied by Native American people. Europeans then became interested in the location and the French ended up being established there in 1750. The city then filled up with numbers when immigrants ran away there for years.

Sights and Attractions

Toronto is the home of the World’s highest tower called the CN Tower. It is top of the list for any sightseeing enthusiasts and supplies fantastic views of the city and surrounding location. The Harbour brings in most of visitors to the city. It is a lively precinct of restaurants, bars, shopping games and entertainment programs. The Wonderland and African Lion Safari amusement park are incredibly popular locations for families.


The city’s significant mall lies underneath the CN Tower. It is every consumers dream mall consisting of 12,000 stores. Within this mall and the rest of the city you can discover all kinds of fashions and items. There are likewise great markets to search around such as the Kensington Market and St. Lawrence Market.

Eating and Drinking

Food establishments within the city of Toronto are economical and serve a range of both regional and worldwide cuisine. Toronto is renowned for its great after hours celebration life. There are loads of bars, clubs and dining establishments that keep the city alive at night.